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Weight Loss Tips

Ok, so you’ve purchased Life Change Tea and you’re looking for weight loss. Life Change Tea is a gentle daily cleansing tea, if you are trying to lose some extra pounds make sure to take it in conjunction with our Apple Cider Plus capsules as they help to speed up the metabolism and help to keep you feeling full longer. We have had many customers lose weight from the tea, however the tea was designed to aid in cleansing your body, weight loss is just a side effect.

Here are a couple of tips to remember when trying to lose weight with the assistance of Life Change Tea. Be patient with yourself as you have taken a long time to accumulate the weight and you must allow time for your body to begin losing weight.

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Weight loss is 80% what we eat. Mental and emotional health also contribute to how the body processes food and exercise. Weight loss is mental, physical, and spiritual. A healthy workout routine, motivational friends or groups also aid in keeping a healthy attitude towards our bodies and others.

If you’re wanting MAXIMUM results. Follow a couple of these rules and you’ll be on your way to a healthy & happy lifestyle.

  1. Try to increase your water intake by at least 25%. It’s important to stay hydrated at all times. Many times we mistake the need for water as the need for food.
  2. Get plenty of sunlight. Just 15 minutes a day in the sun will give you plenty of Vitamin D to increase your energy. The sun has been a natural cure for many things throughout the years including: depression & mood swings.
  3. Exercise can be an overwhelming ordeal when there’s so much to do in your life already. You must make exercise a priority. Even starting your day out with a 10 minute walk is better than nothing. Exercise increases your metabolism and will help give you energy throughout the day. Make exercise fun! Race your kids to the car instead of walking. Having a stressful day? Turn up the radio and dance your heart out! Dancing for 20 minutes can burn about 100 calories!
  4. Try to decrease your intake of processed food. Changing things up with your body is always the best way to start a new habit.  Instead of trying the “all or nothing” diet, try limiting how much you eat. Share your dessert with a loved one, switch out doughnuts for a couple of eggs in the morning, when you eat out get a side salad instead of that baked potato with sour cream and butter. It’s the little things that tend to add up.

Life Change Tea can help, but your mind is what ultimately motivates you. You CAN lose weight, if YOU want to. It’s up to you. Do you want to start living your life in a healthy way? Then what’s stopping you now?

Take a deep breath and believe…. in yourself