Serving Size: 1 capsule
Servings per container: 90
Ingredients: Melatonin 10mg
Other ingredients: Vegetable Cellulose Capsule, Rice Flour, Magnesium Stearate.
Suggested Use: One Capsule daily
Melatonin’s main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. There are many causes for someone to experience low melatonin levels, including stress, low levels of direct sunlight, increased exposure to blue (fake) light (computer screen, cellphones, TV), working night shifts, change in time zones, jet lag, poor sleep quality or deficiencies in nutrients.
Supplementing the Melatonin your body naturally makes has many benefits such as:
Melatonin can help naturally adjust your body’s internal clock.
Help with occasional insomnia.
Improve sleep in different conditions and/or environments.
Aids in recovery of jet lag.
Helps in adjusting sleep-wake cycles in shift-work schedules.
Help establish a day and night cycle.
Melatonin is also a powerful antioxidant, which may provide a variety of other benefits.
May aid in lowering stress and anxiety.
Can reduce jaw joint and muscle discomfort.
Healthy Melatonin levels may support overall eye health.
The antioxidant properties of Melatonin may help reduce stomach ulcers symptoms and alleviate heartburn.
Melatonin can relieve some headaches, such as migraines and cluster headaches.
Side Effects & Safety
Diabetes: Melatonin might increase blood sugar in people with diabetes. Monitor your blood sugar carefully, if you have diabetes and take Melatonin.
Blood thinning: Melatonin may also reduce blood coagulation. As a result, you should speak with your doctor before taking high doses of it with warfarin or other blood thinners.